Discover a 15-minute standing dumbbell routine to build upper-body strength without push-ups. Perfect for joint pain or small spaces.

The Rendpas Adjustable Dumbbell Set, however, is on sale at Amazon now for 35% off, dropping the price from $200 to just $130 ...

In the last few years, grip strength has caught the attention of fitness editors and individuals eager to get ahead. And for ...

Scared about stepping out for a gym visit during monsoon? We've got your back! Here are top 8 dumbbell sets for home workout.

These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for ...

Directions: Do the dumbbell 21s finisher as a circuit, with no rest between exercises. Do three rounds of it, resting 1 ...

These dumbbell exercises boost strength, stability, and balance—so you can lift, bend, and move with ease in everyday life.

Research has shown that training at longer muscle lengths can lead to growth—so make sure to focus on those lengthened ...

Strengthen and tone your arms to perform daily activities with ease. All you have to do is incorporate these arm exercises with dumbbells in your workout routine.