An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, ...

Learn the key difference between abduction vs adduction, how each movement impacts your body, and the best exercises to train ...

Adjustable dumbbells offer a clutter-free way to grow muscle and build strength in the comfort of your home. But which ones ...

This five-minute workout uses compound movements to engage multiple upper-body muscles simultaneously, targeting the biceps, ...

The high-density foam padding on the palm helps reduce hand fatigue and calluses during heavy lifts, while the anti-slip silicone enhances your grip on dumbbells, barbells, and machines. Pull tabs ...

Torch calories and build lean muscle with these fat-burning dumbbell exercises that trump even your hardest spin class.

After your final squat, drop into a strong plank with both hands on your dumbbells. Shifting your weight onto your left hand, ...

Build big legs like Big Mike with this high-volume lower-body routine. Plus, discover how to do each of the movements with ...

and they come with an ideal knurled texture that offers enough grip without being overly aggressive. Pairs of 10-, 20-, 25-, 30-, 40-, and 50-pound dumbbells are included, making this set perfect ...

these grips lock onto barbells and dumbbells even with sweaty hands, Forming a vacuum lock. The shock-absorbing padding reduces bar vibration, preventing slips during rows, or shrugs—no more ...

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.