How Amy Hudson grips the weights makes the Off Center Dumbbell Press a different effort for her wrist and forearms than a traditional chest press. Matt Parrott's Master Class.

A good set of dumbbells is essential for any home gym, but if you want to have a wide selection of weights, they can take up a lot of space. The solution is a set of adjustable dumbbells, which will ...

Even though your main focus during squats is going to be on your lower body, it's important to know what to do with your hands, too. After all, you'll need them to secure the implement you're ...

The Ultimate Muscle-Building Grips for Curls and Flyes The secret to bigger biceps and rear deltoids could lie in your thumbs and pinkies by BJ Gaddour, MH Fitness Director Published: Dec 22, 2015 ...

Neoprene-covered dumbbells can have a comfortable grip, but it’s unlikely to find neoprene dumbbells in weights above 25 pounds. What to look for in a quality dumbbell set with rack Rubber encasing ...

A variety of grips and padding options are available in the market to help you train comfortably. With good dumbbell grips and barbell grips, you can comfortably do your strength training for a ...

How Amy Hudson grips the weights makes the Off Center Dumbbell Press a different effort for her wrist and forearms than a traditional chest press. Matt Parrott's Master Class.

Nearly every living human has been introduced to the dumbbell at some point during his or her life. It is an iconic representation of a lifestyle, a way of thinking and of hope. It also is more ...