Lie on your back on the floor and extend your legs, resting your heels on a Swiss ball, to start. Brace your abs and drive ...

The advent of adjustable dumbbells has been one of the biggest game-changers in the world of home fitness. Unlike traditional ...

If you want to build a home gym, there’s a lot to be said for adding big machines. However, if you're working with a smaller ...

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

If swimming laps is your favorite form of cardio, consider adding a pair of dumbbells to your next pool workout. Water ...

The kettlebell handles can also be used as non-slip push ... Another shopper discussed the Feierdun adjustable dumbbell’s size: “I love how clean and compact this set is,” they said before ...

Tricep extensions are a great way to build strength in the triceps muscle, which helps in elbow stability. Stand or sit with ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls ...

Take your fitness game a notch higher with the 20 kg dumbbell set. They can help you build strength, endurance and improve your cardiovascular health by bringing the gym to your doorstep. Explore the ...