Lie on your back on the floor and extend your legs, resting your heels on a Swiss ball, to start. Brace your abs and drive ...

The Upgo 55-Pound Adjustable Dumbbell Set is on sale for $70, a 56% discount from its normal price of $160. This set can be ...

The advent of adjustable dumbbells has been one of the biggest game-changers in the world of home fitness. Unlike traditional ...

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Upgo’s adjustable dumbbell set includes a pair of ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

these 3-pound dumbbells are generally safe for most people to use due to their low-stakes light weight that users can still handle without compromised form. Their comfortable and narrow grip can ...

If swimming laps is your favorite form of cardio, consider adding a pair of dumbbells to your next pool workout. Water ...

The kettlebell handles can also be used as non-slip push ... Another shopper discussed the Feierdun adjustable dumbbell’s size: “I love how clean and compact this set is,” they said before ...

Tricep extensions are a great way to build strength in the triceps muscle, which helps in elbow stability. Stand or sit with ...