The Merach adjustable dumbbells sit at an interesting crossroads in the home-gym market—significantly less versatile than options costing hundreds more, yet still more space-efficient than comparable ...

TRAINING FOR YOUR target physique will always be more complicated than just hoisting some weights, flexing in the mirror, and ...

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Dumbbells are essential for strength training, offering versatility in workouts. Available in various weights and materials, ...

This upper-body workout from Shephard's long term coach Steve Coleman – straight from his 6-week Fit at 50 plan, available ...

SINGAPORE – A man allegedly used a metal dumbbell handle to assault two women, aged 30 and 82, during a broad-daylight robbery attempt in Tampines on May 12. On May 14, Mohamad Hairil Mohamad Salleh, ...

Get shredded this summer with a 15-minute full-body dumbbell workout! Efficient, effective, and perfect for all fitness ...

The advent of adjustable dumbbells has been one of the biggest game-changers in the world of home fitness. Unlike traditional ...

I’m a veteran personal trainer with more than 30 years of experience. During that time, I’ve helped my clients achieve a wide ...

If you want to build a home gym, there’s a lot to be said for adding big machines. However, if you're working with a smaller ...

Back exercises don’t always get as much of our attention as they deserve. “We have this thing where we tend to train the ...