All you need is some comfortable, sweat-wicking activewear and a light pair of dumbbells. The Pilates-inspired strength and ...

Lunges are also great at helping to build strength in the leg muscles, including your quads, hamstrings, calves, and glutes. They are a compound exercise, which means they work multiple muscles and ...

The Russian twist is a staple ab workout, but the way that most people do the move is ineffective and even bad for your back. Here's how to do it the right way.

Split squats help to strengthen your knees by targeting your quads, hamstrings and glutes. You’ll see improved mobility, better balance and you'll build strength in your legs. Here’s how it works: ...

Are you looking for a new way to challenge your legs and core? Bear hug squats are a unique move you’ll love to hate!