Malaika Arora’s dumbbell squats are for those who want toned legs Malaika Arora recently shared a simple yet effective leg-toning workout on Instagram. Dressed in a maroon gym set, she performed ...

If you are someone trying to get rid of thigh fat, take cues from Malaika Arora! The 51-year-old shared an exercise that she says can help "lose thigh fat". She is seen demonstrating the dumbbell ...

Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...

The dumbbell thruster exercise is a popular full-body movement trainers use to build strength, muscle, and power. Here's how to do it.

Try a goblet squat, in which you hold a kettlebell or dumbbell in front. This will engage the core and challenge your upper body's stability.

Diddly Squat farmhand Harriet Cowan danced in a denim skirt and cowboy boots as she headed out to a country day on Sunday. The 24-year-old nurse shocked viewers of the hugely popular Prime Video ...

Dumbbell Bulgarian Split Squat Overview The Dumbbell Bulgarian Split Squat is a challenging lower-body exercise that enhances balance, stability, and strength by isolating each leg individually.

Dead butt syndrome occurs when the gluteus medius stops firing due to unuse or sitting all day. Here are 5 exercises to help activate your glutes right now.

These four knee-friendly leg day exercises will help you train your lower body without experiencing excessive joint pain.

Grab your dumbbells. We're going to do squats with dumbbell raises. Here we go. Make sure the weight stays on your heels not your toes. [MUSIC PLAYING] All right, last one. You can put your ...