Discover the upper body workout that uses lighter weights and high reps for serious muscle gains. This trainer-approved ...

Place dumbbells on the floor shoulder-width apart. Get on your hands and knees with your hands directly under your shoulders, ...

WHETHER YOUR WORKOUT goal is to get stronger, gain muscle, or just to move better, the deadlift will be an integral exercise ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler pushed through an intense chest workout using pyramid sets for gains.