If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, ...

Fitness enthusiasts have debated the question for decades: is it better to do cardio before or after lifting weights?

The best Dumbbell only Leg workout that can be done at home or anywhere with limited equipment, for ALL fitness levels from ...

On Wednesday, June 11th at 11:15 Matt from Colette Travel will be at the Senior Center to present information on an upcoming trip called “Shades of Ireland”, that will take place on April 15th-May 4th ...

My ab training wasn't cutting it. Could a month-long challenge to do one of the toughest moves in the gym transform my core?

Chances are, if you’ve ever dabbled in weightlifting, you’ve noticed some crossover between these goals—maybe your muscles ...

Squeeze your glutes to drive your hips up into hip extension. Pause, holding that squeeze and keeping tension in your core.

June is National Men’s Health Month, and Pemi-Baker Hospice & Home Health is spotlighting the importance of healthy aging for senior men. As we age, maintaining strength and independence becomes ...

If you're weightlifting and your muscles are getting bigger, does that mean they're also becoming stronger? Trainers explain ...

Certified personal trainer Emma Goodman-Horne, known as emergy100 on Instagram, specializes in workouts for seniors, and she’s created a simple three-move circuit that you can do at home. You will ...

And an investment it is. Amongst gymgoers, Pilates has developed a reputation for being pricy and inaccessibl e—largely due ...

“Push-up exercises are a great way to improve posture and upper body strength, such as in your back, chest, and your core. As ...