If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, ...

Learn about a water-based exercise and different aquatic workouts that help seniors prevent falls and improve balance and ...

Fitness enthusiasts have debated the question for decades: is it better to do cardio before or after lifting weights?

Each one includes senior-appropriate exercises, some of which can be modified ... You will need an exercise mat and a dumbbell or kettlebell. How to use this list: Perform the following exercises ...

As National Senior Fitness Day marks its 32nd year, Gold's Gym in Richland is highlighting its commitment to promoting health ...

On Wednesday, June 11th at 11:15 Matt from Colette Travel will be at the Senior Center to present information on an upcoming trip called “Shades of Ireland”, that will take place on April 15th-May 4th ...

My ab training wasn't cutting it. Could a month-long challenge to do one of the toughest moves in the gym transform my core?

“Healthy Aging Workshop” with Program Coordinator Brenda Miller, Community In Crisis – Tuesdays, 1 – 2 p.m. (May 6 – June 17) ...

Here's a look at how older adults can stay motivated for regular exercise as well as some guidelines on why physical activity ...

June is National Men’s Health Month, and Pemi-Baker Hospice & Home Health is spotlighting the importance of healthy aging for senior men. As we age, maintaining strength and independence becomes ...

Whether you want long-sleeves, a crop top, or something in between, we have a workout top for you. Brands include Lululemon, ...