This six-move workout from fitness trainer Kat Boley is definitely one such workout. Using one dumbbell, it works all the major muscle groups in the body in just 20 minutes, and along with building ...

Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

Fitness enthusiasts have debated the question for decades: is it better to do cardio before or after lifting weights?

If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, ...

On Wednesday, June 11th at 11:15 Matt from Colette Travel will be at the Senior Center to present information on an upcoming trip called “Shades of Ireland”, that will take place on April 15th-May 4th ...

Functional exercises mimic everyday actions and strengthen the muscles we use regularly, which can help us move well for ...

into your total-body workouts. Your shoulder muscles are delicate, so consider it A-okay to start with light weights (like, 3 or 5 pounds) and resistance bands. (No equipment, no prob. Bodyweight ...

In this case, that means the same set of dumbbells is used for all four exercises – and ideally they don't leave your grip. After a thorough warm-up, work your way through the following ...

You may like All you need are two dumbbells and three exercises to start building muscle all over Forget the gym—all you need are two dumbbells and five moves to build muscle all over at home I'm a ...

While weights and machines are no doubt helpful, the truth is that long-term, sustainable muscle growth doesn’t come down to equipment. Rather, it’s about consistency, good form, proper recovery, and ...

Exercise is important for people of all ages and fitness abilities. Chair exercises offer a safe and approachable workout, especially for older adults. Physical activity is essential for healthy ...

Fitness I tried this 25-minute dumbbell workout to build full-body strength — here’s what happened Fitness You just need 20 minutes, 1 dumbbell and this 5-move workout to strengthen your whole ...