This six-move workout from fitness trainer Kat Boley is definitely one such workout. Using one dumbbell, it works all the major muscle groups in the body in just 20 minutes, and along with building ...

Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

Fitness enthusiasts have debated the question for decades: is it better to do cardio before or after lifting weights?

If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, ...

On Wednesday, June 11th at 11:15 Matt from Colette Travel will be at the Senior Center to present information on an upcoming trip called “Shades of Ireland”, that will take place on April 15th-May 4th ...

“Healthy Aging Workshop” with Program Coordinator Brenda Miller, Community In Crisis – Tuesdays, 1 – 2 p.m. (May 6 – June 17) ...

Functional exercises mimic everyday actions and strengthen the muscles we use regularly, which can help us move well for ...

Below are some simple yet powerful exercises tailored for senior citizens that can help ... can be performed using resistance bands or light weights, focusing on the arms, legs, and core.

Aging can contribute to decreased strength and flexibility, but leg strength training and functional ... increase repetitions or add dumbbells. Hips tend to get very tight very easily.

Use for your indoor or outdoor workout regimes. Great for arm rows, squats, chest presses, bicep curls, walking, jogging, & yoga. ★STYLISH AND MODERN: Balelinko neoprene coated dumbbell weights ...

Learn more:Find illustrations and descriptions of great chair exercises for seniors. Yoga ... It can involve lifting weights, doing body weight exercises, or using elastic resistance bands.

WEDNESDAY, March 5, 2025 (HealthDay News) -- Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups ... rather than aerobic or combination exercises, is the most ...