That’s where yoga comes in: Practicing poses that ... and back muscles, says Casella. How to do it: Move the blocks to the side. Come forward onto your hands and knees. Draw your abdomen in ...

Cat-Cow Pose (Marjaryasana-Bitilasana): This dynamic duo helps stretch and strengthen ... This pose gently stretches the lower back. Lie on your back and draw your knees towards your chest ...

In this article, we’ll explore the benefits of increasing your flexibility and walk you through the best yoga poses for improving flexibility in your back, hips, core, neck, and shoulders.

Your back should be flat ... completing a tripod pose. Once you're confortable in a tripod, then draw your knees into your chest. Feet should be towards your hips. You're still not in a full ...