Absolutely! Are these movements typically less intimidating to beginners who aren’t yet as familiar with yoga asana (poses)?

If you have trouble falling asleep because your mind is still ... But not just any yoga poses will do. You should aim for relaxing movements that promote sleep. We've rounded up the top yoga ...

To help you drift off to sweet dreams, Jesse Gabler, the founder of Yogi Times, shared several yoga poses with The Post that could help you fall asleep before you have to count your sheep.

Recent studies have suggested that yoga can improve sleep quality and help people with insomnia fall asleep ... with some dynamic movement before settling into more restorative poses.