A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

The StairMaster and treadmill are both great cardio machines. Here's which one is better for weight loss, strength, and ...

The Premier League returns this week after the conclusion of the FA Cup fourth round, and talkSPORT has all the latest.

An hour into this drubbing by Brighton, their second loss to the same opponent in the space of just one week, those Chelsea ...

The Premier League returns this week after the conclusion of the FA Cup fourth round, and talkSPORT has all the latest. The ...

Objectives: To investigate possible links between aetiology of acute, first time hamstring strains in sprinters and dancers ... of three repetitions was taken as the test result. No warm up preceded ...

Dynamic stretches are exercises that stretch the hamstrings through repetitive movements. They are often performed as part of a warm-up before workouts. If you have chronically tight hamstrings, you ...

So PNF stretching is potentially a more time-efficient way to improve flexibility, compared to, for example, static stretching. In a recent study we found four minutes of static stretching per muscle ...

4. Hamstring glides Dr. Roth says that another way to loosen up the hamstrings (and therefore increase range of motion in the hips) is with hamstring glides. He says this is a good dynamic stretch ...