Stand by holding an EZ bar with your arms hanging by your sides. Ensure your elbows are close to your torso and your shoulders are unshrugged. Keeping your upper arms stationary, exhale as you curl ...

The barbell wide-grip upright row is a compound exercise which builds muscle and strength in the shoulders and traps. Now, this exercise gets a bad rap because it can cause internal shoulder rotation ...

The upright row ranks among the most dangerous exercises. Although the barbell upright row might look easy, it is one of the exercises responsible for the most injuries inside the weight room. If you ...

Ritchson hit a superset of curls, overhead tricep extensions and upright row before finishing with legs and core work. "Low(ish) weight + higher volume = hypertrophy and longevity. I can’t get ...

Alan Ritchson isn't wasting any time getting ready for Season 4 of Reacher, sharing a clip of his EZ-bar upper-body superset ...

Say the word ‘circuits’ and you’re usually met with one of two responses. The first is a shudder, usually fuelled by less-than-fond memories of miserable fitness sessions in sweaty school ...

The Rasmussen Reports daily Presidential Tracking Poll for Friday shows that 53% of Likely U.S. Voters approve of President Trump’s job performance. forty-five percent (45%) disapprove.