Health Writer Susan Griffin says walking after lunch every day has created a 'transformational' change for her physical and ...

Former Super Eagles star and one of the greatest midfielders ever Ayo Ogunlana passed away days ago, throwing the Nigerian Football Federation into mourning.

I walk the Southdowns neighborhood early mornings, just before daybreak ... The dogs, those that are not on the morning walk with their owners, are still asleep. Out of the east, a canvas of ...