If you or someone you care about may be in an abusive relationship, confidential help is available. To talk it out, make a ...

You’ve got an abundance of options when it comes fitness classes in Boston. To narrow things down, we asked influencer Ayanna ...

No wardrobe is complete without a pair of the best black leggings. Soft, stretchy tights have become as essential as blue ...

This year's Head of School award went to graduating seniors Fiori Lee of Irvine and Courtney Tetteh-Martey of Newport Coast ...

Sure, your workout session's over. But that doesn't mean you don't have enough left in you to challenge your workout partner ...

If you purchase an independently reviewed product or service through a link on our website, WWD may receive an affiliate ...

A few small changes could help you slim down faster, but first, you need to break these bad habits and mindsets.

Three words that nobody likes to hear are “menopause belly fat.” But when it comes to three’s, the 3-3-3 rule is about to ...

Step one foot onto the bench, then drive your bodyweight upward through that leg, slightly leaning forward into the foot as you do. Step your other foot up on the bench and pause, then step down with ...

Running is one of the most accessible fitness activities ... pace without stopping. The best way to achieve this is with zone 2 running, where you keep your heart rate at around 60-70% of your maximum ...

As you are on a caloric deficit diet, workout volume should be moderate. Do you have a stronger and weaker side? Including dumbbells in the training routine is the best way to handle the muscle ...

"Across all age groups, running helps to improve cardiovascular fitness and reduce overall mortality ... whether it's running with a friend or being part of a running club or virtual community ...