Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have ...

Are you looking for a workout that won't leave you feeling bent out of shape? Chair yoga is gaining popularity among fitness ...

WHETHER it’s stiffness when sitting up from a chair or painful twinges when tackling the stairs, knee problems are a common health issue, affecting people of all ages. One knee-related ...

New study finds this 5-minute daily bodyweight workout can boost fitness and mental health - New research reports that a ...

Stand with your feet hip-width apart, toes pointing out slightly. Bend your knees and keep them pointing in the same ...

FOR Hope Lancaster Colquhoun, her perfect smile had always been a source of pride – so it was a moment of pure horror when ...

Start easy with ab exercises, which can leave you in a world of hurt if you ... Keep your breathing relaxed. Captain's chair. Sitting in a chair, press your back against the chair's back. Stabilize ...

Performing exercises in a chair can help you improve your strength and mobility while being supported or having support within reach. These three moves are versatile and can be surprisingly ...

Breathing exercises can be extremely beneficial in managing anxiety symptoms and calming the mind. Here are some easy breathing exercises that can be beneficial for your anxiety. This method ...

Fitness athlete and trainer Niki Human from Uitenhage said, there are a few exercises you can do in the comfort of your home during lockdown. “It’s so easy you can do it while you’re watching ...

Exercise Ball Chair Active Sitting Pros and Cons online, Sitting on a Yoga Ball Exercise Ball Orthopedic Blog online, 5 Reasons to Use an Exercise Ball as a Chair Johns Creek Pilates online ...