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The 15 best five-minute exercises to keep you fit and strong as you age
Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...
11 best bodyweight exercises for adding muscle size and power to your upper body
Why: The GOAT when it comes to building a bigger chest. Although not easy, push-ups are one of the most effective bodyweight ...
The 5 things you can do to loosen up ‘creaky knees’ – and when it’s a sign of something more serious
WHETHER it’s stiffness when sitting up from a chair or painful twinges when tackling the stairs, knee problems are a common health issue, affecting people of all ages. One knee-related ...
New study finds this 5-minute daily bodyweight workout can boost fitness and mental health
New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to exercise ...
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Three simple exercises everyone in their 60s should do to keep fit and strong for life
Stand with your feet hip-width apart, toes pointing out slightly. Bend your knees and keep them pointing in the same ...