Fitness influencer Petra Genco shares the simple standing exercises that helped kickstart her weight-loss journey.

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Why: The GOAT when it comes to building a bigger chest. Although not easy, push-ups are one of the most effective bodyweight ...

WHETHER it’s stiffness when sitting up from a chair or painful twinges when tackling the stairs, knee problems are a common health issue, affecting people of all ages. One knee-related ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to exercise ...

Stand with your feet hip-width apart, toes pointing out slightly. Bend your knees and keep them pointing in the same ...

Are you looking for a workout that won't leave you feeling bent out of shape? Chair yoga is gaining popularity among fitness ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have ...

You may think doing a pushup is all about arm strength, but doing one correctly depends a lot on your core strength.

Start with these 2 easy chair exercises that you can do in just a few minutes! Perfect for beginners or those looking for a quick fitness boost at home or in the office! Happy Yoga TV ...

A new study out of Australia suggests a simple, five-minute workout can boost physical and mental health. Viacheslav Yakobchuk – stock.adobe.com The routine included chair squats (like a regular ...

However, recently she has shared an easy and effective way to reduce ... “Aaram karna achha hein (It is not bad to rest)! Chair exercises work for everyone, the elderly, the lazy, and the ...