Women are susceptible to mood disorders like anxiety and depression due to stress from professional, personal, or traumatic ...

Mother’s Day is a holiday that can conjure up a kaleidoscope of colorful and beautiful memories, or it can bring back ...

Sports luncheon Pepperdine basketball coach Ed Schilling and Mira Costa High baseball coach Andy Diver will be the South Bay Athletic Club ...

The Fullmer Legacy Foundation recently opened the doors of its new 16,500-square-foot center and gym — providing hope and ...

Sneak peek at upcoming San Diego community events street fairs, festivals, concerts, performances, art shows, community ...

Today’s post is all about stress reduction. Learn these stress management techniques and our top tips to manage stress at home!

We know that taking the first step into the fitness world can feel like climbing Everest in flip-flops, right? You see photos, read about intense routines, and think: "Can I do it?" The answer is a ...

Imagine being able to boost your child 39;s brainpower, enhance their focus, and set them up for academic success - all ...

Let's be clear; there's absolutely nothing wrong with a 30-minute walk. It's one of the most underrated tools for weight loss ...

Half an hour into a street dance class at Pineapple Dance Studios, my heart’s pumping, I’m high on endorphins and close to imagining I’m moving like Jennifer Lopez – until a glimpse in the mirror ...

AI algorithm FaceAge assesses biological age from a selfie, aiding medical decisions, but raises ethical concerns.

The Eisenhower High School senior is among the first group to graduate Decatur Public Schools' Prep Academy program, where ...