On-screen duo Sandra Bullock and Keanu Reeves who first saved a bus full of people in 1994’s “Speed” before reuniting for the ...

Women are susceptible to mood disorders like anxiety and depression due to stress from professional, personal, or traumatic ...

Discover how dance classes provide seniors with workout that enhances balance, memory, social life, and emotional wellbeing ...

Discover six entertaining cardio activities that deliver serious health benefits while bringing joy back to exercise ...

Mother’s Day is a holiday that can conjure up a kaleidoscope of colorful and beautiful memories, or it can bring back ...

Fitness fans can enjoy a world of workouts that can be done anywhere, while saving money on gym equipment that is 'worth ...

The Basin is hopping with opportunities for seniors to get out and about. Here are a few things happening in May: ...

Sneak peek at upcoming San Diego community events street fairs, festivals, concerts, performances, art shows, community ...

Aim for 150 minutes of moderate exercise per week, such as, brisk walking, yoga, swimming, or dancing. Even short movement ...

Sports luncheon Pepperdine basketball coach Ed Schilling and Mira Costa High baseball coach Andy Diver will be the South Bay Athletic Club ...

The Fullmer Legacy Foundation recently opened the doors of its new 16,500-square-foot center and gym — providing hope and ...

Some people don’t enjoy going to the gym. Maybe it’s the cost, the distance, or simply the fact that lifting weights in a ...