On-screen duo Sandra Bullock and Keanu Reeves who first saved a bus full of people in 1994’s “Speed” before reuniting for the ...

Dancing Disc started with the belief that everyone, not only professionals, should have access to dance and movement. The ...

Women are susceptible to mood disorders like anxiety and depression due to stress from professional, personal, or traumatic ...

Discover how dance classes provide seniors with workout that enhances balance, memory, social life, and emotional wellbeing ...

Discover six entertaining cardio activities that deliver serious health benefits while bringing joy back to exercise ...

There are various cardio workouts a person can do at home with no or minimal equipment, such as marching or jogging in place, dancing ... in place is a simple and effective exercise to increase ...

Fitness fans can enjoy a world of workouts that can be done anywhere, while saving money on gym equipment that is 'worth ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio ...

Enjoyable activities are more likely to become habits: Think about how and where you like to exercise: indoors or outdoors, alone or with a group, at a gym or at home. You don’t have to do the ...

As a runner, I’m less concerned about my moves on the dancefloor — but strong legs are essential if I want to run further and ...

Some people don’t enjoy going to the gym. Maybe it’s the cost, the distance, or simply the fact that lifting weights in a ...

Macy is a Writer on the CNET How-To team, covering a variety of topics, including home ... easy tricks to get myself more active each day. No, going to the gym and doing a hard-core weight workout ...