And while it’s easy to assume nutrition experts always whip up perfectly balanced, Pinterest-worthy meals, they’re human too ...

Spirulina, the vibrant blue-green algae, is often hailed as a nutritional powerhouse and one of the most potent superfoods ...

Adding a squeeze of fresh citrus fruit (think oranges, lemons, or limes) to your spirulina smoothie will supercharge its ...

If you're searching for a gift for your dad's birthday, Father's Day or a seasonal holiday, gifts that can help him stay healthy and vibrant for years to come are a great option. Instead of giving ...

Collagen in itself has a neutral taste, which makes the task of adding it creatively into a healthy, balanced diet very easy. A scoop or two of collagen can just as easily be tossed into that morning ...

Discover why smoothies spike blood sugar worse than candy. Blending destroys fiber protection and creates sugar bombs.

Nutritionist Rosemary Ferguson says this is a quick, easy snack that can work whenever, wherever. “It gives you around 8 ...

Sativa smoothies offer a refreshing, healthy way to boost energy and mood with energizing cannabis strains, perfect for sunny ...

Whether you’re in the mood for a dessert-inspired sip or fruit-forward beverage, these new smoothie recipes are worth adding ...

They’re not only as easy as throwing ingredients in a ... which led us to wonder: Is it healthy to drink a smoothie every day? After consulting with experts, the results are in: A daily smoothie ...

This downloadable PDF booklet is packed with awesome-tasting, super-healthy smoothies that are easy to make. Plus, it’s organized according to when you’d typically drink a shake: breakfast ...