Whether you're craving something hearty like curry or looking for a healthy snack like roasted chickpeas, these recipes are ...

Nutritionist Rosemary Ferguson says this is a quick, easy snack that can work whenever, wherever. “It gives you around 8 ...

These high-protein breakfast recipes, like smoothies and shredded wheat bowls, are ready in 10 minutes or less, making them ...

Tofu deserves way, way more credit. If you only think of it as a bland meat alternative with no real advantages beyond its ...

With at least 7 grams of protein in every serving, these diabetes-friendly snack recipes will keep you satisfied in between ...

Learn how to make the best tuna patties with oats. These patties are healthy, high-protein and easy to make. Pittsburgh ...

Nathan Anthony uses his air fryer to cut down on his energy bills while also making tasty, quick, healthy meals.

Like Starbucks’s breakfast sandwiches, the McMuffin also features the critical eggs-meat-cheese combo, making it another ...

Grilled Chicken Salad is a dietitian’s pick as the best high-protein dinner for weight loss. It provides 31 grams of lean ...

Our High-Protein Anti-Inflammatory Breakfast Bowl boasts 21 grams of protein. It’s also rich in fiber and is packed with ...

Two, prepare for leftovers. It's just me in my household, so I am constantly tossing out meals that I made too much of ...