Good nutrition and gut health are crucial for brain health, Dr. Caldwell says. The general guidance is to focus on whole ...

The Light Phone III is a well-designed device that can help you break your smartphone addiction — as long as you can accept ...

There are many situations where I'd love to bring along the Moonbird for some mindfulness on ... Was it easy to customize its breathing exercises? Use cases: For what type of user is the Moonbird ...

Forget the curated self-care lists. These are the tips and tools we actually use to take care of our mental health.

It was always inhale, exhale, and series in rhythm. I asked her to use this breathing exercise daily for the next week. Conduct a four-pattern, inhale on beat four, exhale through beats one ...

Your Day: Today’s energy is super intuitive for you, Pisces. Trust your instincts—they’re spot on! Whether you decide to ...

Between balancing careers, relationships, social life, and family, modern lifestyles have become extremely complicated and ...

If you want to stay sharp after 50, you need to keep feeding your brain with new experiences to create new neural patterns.

These easy hand exercises improve flexibility, strength, and dexterity for anyone experiencing stiffness or pain, helping ...

Research shows music can improve your mood and symptoms ... such as practicing mindfulness, getting regular exercise, and eating nutritious meals. In some cases, you may need medication to help.