Listening to music while performing mindfulness exercises targets neural and cardiac mechanisms in the brain that may treat ...

Incorporating short physical activity breaks into your routine can boost energy levels and improve mental clarity. Activities ...

Nurturing your mental well-being is an ongoing process. This article provides actionable and easy-to-incorporate mental ...

But half of the participants were asked to also follow a daily mindfulness program with an app, doing short practices that were focused on body awareness, movement, and exercise. At the end of the ...

Good nutrition and gut health are crucial for brain health, Dr. Caldwell says. The general guidance is to focus on whole ...

Researchers analyzed the data of 770 participants and found that both mindfulness-based therapy ... has also shown that a brisk walk and a few easy exercises can also help reduce lower back ...

You don’t have to spend a fortune to take your mother out for brunch. Here are some ideas to have a beautiful Mother’s Day ...

The Light Phone III is a well-designed device that can help you break your smartphone addiction — as long as you can accept ...