S taying active is one of the most important things seniors can do to maintain their independence, boost energy, and prevent ...

Walking is one of the best low-impact exercises, but you need to make sure you have comfortable shoes. These sneakers offer ...

Looking for a low-impact way to stay active as you age? We consulted fitness experts and tested 13 models to find the best stationary bike for seniors.

Many older adults face sleep challenges, but experts recommend regular physical activity as a natural remedy. Sleep is as essential to healthy ageing ...

Seniors in dance programs demonstrate working ... The physical demands of dancing go far beyond simple exercise, creating unique challenges for the aging brain that drive specific cognitive ...

Discover a simple, mindful art that boosts dexterity, focus, and creativity, offering seniors a relaxing and engaging hobby.

Boost balance and independence with a simple, daily exercise that strengthens your calves for better stability and fall prevention.

Physical activity is a valuable tool in the fight against chronic disease and other conditions. In fact, the Cleveland Clinic highlights physical activity among its nine ways to prevent disease ...

Whether on a trail or a sidewalk, poles help you safely go farther, faster and engage your upper body. Here’s how to reap the ...

“Healthy Aging Workshop” with Program Coordinator Brenda Miller, Community In Crisis – Tuesdays, 1 – 2 p.m. (May 6 – June 17) ...

On this episode of The Metro, we talk with Katrice Perry of Bridging Communities about their efforts to help seniors stay ...

Children, adolescents, young adults, and even men and women in middle age may not face too many physical hurdles when they try to exercise, but seniors ... going isn’t as easy as it might ...