One way to stay active and avoid injury is to regularly perform workouts that include functional-fitness moves. “Aging is ...

Want to exercise but not know how to get started? Find a beginner-friendly exercise routine and learn practical strategies ...

Balance exercises can help older adults prevent falls and accidents when walking. Learn how to use chairs and walkers to ...

This is a workout for seniors to do at home. I've had the request many times now in the comments section for a beginner ...

S taying active is one of the most important things seniors can do to maintain their independence, boost energy, and prevent ...

Dynamic stretching, for example, is useful for warming up and stretching the muscles you intend to use during exercise. “An easy way to strain your quad muscle is to just run out and kick a ...

While balance naturally declines with age, regular strength, flexibility and balance exercises can help maintain muscle stability and reduce the risk of falls. Williams shares three balance exercises ...

However, you don't need to hit the gym to stay active. Here are 10 simple desk exercises to help you burn belly fat and boost your overall health. 1. Chair Squats Stand up and sit down in your chair ...

Fitness coach Laiba recommends 4 easy home exercises to improve posture and reduce neck humps. The exercises involve using a doorway and wall. Thanks to constantly looking down while using our ...

TODAY fitness contributor Stephanie Mansour breaks down June’s Start TODAY workout plan that aims to get people moving this summer with cross-training — and you can use items you already have ...

Actor and fitness enthusiast Derek Ramsay recently shared a quick yet challenging workout routine that fitness beginners and enthusiasts alike can follow. Known for his athletic physique and active ...

ASHTABULA TOWNSHIP — Visitors to Edgewood High School’s commencement exercises Thursday evening were treated to multiple speakers that provided a look back and a look to the future. “Today ...