This pose stimulates the digestive system and helps in detoxification, which can lead to clearer, healthier skin. READ ALSO: 9 yoga poses for hormonal balance in women. Pranayama (Breathing Exercises) ...

Dr Jain said, “Prenatal yoga is not just about stretching — it is atherapeutic practice that combines gentle movement, deep breathing (pranayama), meditation, and mindfulness. When practiced safely ...