Dr Jain said, “Prenatal yoga is not just about stretching — it is atherapeutic practice that combines gentle movement, deep ...

Health experts have identified five yoga positions that could help retain a youthful appearance and vitality. Yoga, an age-old practice, is celebrated for its holistic advantages that surpass mere ...

Bypass Botox and move over moisturiser. These ancient Eastern wellness practices are proven to help level up your looks ...

Cut to everyone thinking you own a pair of Miu Miu sunglasses and a rainbow of Lululemon Align tops when you secretly bought ...

“It activates the parasympathetic nervous system, which promotes ‘rest and digest’ and can lead to better sleep quality. It ...

Everyday use of matcha for glowing skin: topically and internally Using matcha directly on the skin can provide visible benefits thanks to its antioxidant and anti-inflammatory properties.

Joint pain often worsens during the monsoon due to swelling and low vitamin D. Experts suggest simple yoga poses can ease stiffness, improve flexibility, and offer natural relief during the rainy ...

Let’s be honest - most of us have tried at least something in the name of glowing skin, right? From expensive creams to weird Instagram DIYs, it’s easy to get caught up in the hype. But ...

Beat your Monday's dullness and fuel up your entire week with strength and focus with a Yoga routine suggested by Malaika Arora.

Tired of waking up with strained and exhausted mind and body? Try to incorporate these 7 powerful yoga poses to your morning routine to enhance your mental health and encourage energy and calm.

Yoga can be integrated at work through a collaborative effort from both individuals and organisations. Know how yoga can become part of your daily work routine.

Neha Dhupia Shuts Down Age-Shaming With Grace, Credits Yoga for Her Glow in Her 40s Neha Dhupia was recently asked an ageist question, and this is how she replied ...