As you advance, you can try harder poses that will increase your strength and keep your body healthy. Yoga’s emphasis on relaxation and mindfulness helps calm the nervous system, reducing stress ...

“It activates the parasympathetic nervous system, which promotes ‘rest and digest’ and can lead to better sleep quality. It ...

Shuffle my feet a little in preparation, and then bail, returning to my wide-legged stance with my head flopped between my ...

Kendall Jenner turned up the heat under the strawberry moon, rocking a barely-there bikini that screamed summer vibes. The 29 ...

Everyday use of matcha for glowing skin: topically and internally Using matcha directly on the skin can provide visible benefits thanks to its antioxidant and anti-inflammatory properties.

Dr Jain said, “Prenatal yoga is not just about stretching — it is atherapeutic practice that combines gentle movement, deep breathing (pranayama), meditation, and mindfulness. When practiced safely ...

What is the legs-up-the-wall pose? “Legs up the wall – also known by its Sanskrit name viparita karani – is a deeply restorative yoga pose that can help promote lymphatic flow and enhance blood ...

Neha Dhupia Shuts Down Age-Shaming With Grace, Credits Yoga for Her Glow in Her 40s Neha Dhupia was recently asked an ageist question, and this is how she replied ...

Yoga poses to boost energy: Feel instantly fresher and more focused with these yoga poses that help boost energy, ease stiffness and clear mental fog, perfect for mornings or sluggish afternoons.

Tired of waking up with strained and exhausted mind and body? Try to incorporate these 7 powerful yoga poses to your morning routine to enhance your mental health and encourage energy and calm.

Feeling stressed or stiff? These 10 simple yoga poses for beginners can help you relax, stretch, and feel more balanced. Start your journey to a calmer mind and stronger body today!