A restrictive diet can backfire, making it hard to lose weight long-term. New research shows why it's so beneficial to ...

The study revealed: "Study participants who had the highest intake of flavonoid-rich foods, including berries, red wine, ...

Think all seafood is healthy? Think again. These fish come with health hazards and environmental concerns you need to know.

Certain types of food, like white rice and oats, can develop added nutritional benefits or unique health-promoting properties ...

Research has found that your favorite bowl of rice can contain heavy metals, primarily arsenic, and to a lesser extent, ...

Bengaluru: In today’s health-conscious world, food choices often reflect more than nutrition—they mirror identity, ethics, ...

Discover which common foods may shorten your life – and learn how changing your eating habits can improve your overall health ...

Beyond the diversity, equity and inclusion headlines lies a  deeper truth: ensuring that diverse populations have access to ...

Understanding the truth about cholesterol is the first step toward better heart health. Is there a cholesterol myth ...

Packed with nutrients and omega-3s, these 12 fish are some of the healthiest you can eat—plus one that rivals even ...

A statewide study by the Greater Boston Food Bank found that hunger isn’t getting worse, but isn’t getting better, either.

El Bey, a U.S. Marine Corps veteran, and his partner Dena Patterson, have been working to develop El Bey's roughly 11,000 ...