Getty Images. EatingWell design ... Some research suggests that eating breakfast may be linked to a reduced risk of type 2 diabetes. “There are several truths behind the adage, start your ...

Experts revealed which breakfast foods to eat to make you happier. Getty Images Corinne Zaffarese Elbourne is a pharmacist, state-registered nutritionist, and the wellness coach behind Miverbo.

While I believe all meals are important, breakfast plays a unique role because your body is naturally primed to eat and metabolize food in the morning. That’s because your body operates on an ...

Added to this picture is the undeniable allure of certain ... They can also be high in saturated fats. It's best to eat these ...

“Breakfast should ideally be consumed ... around 7 p.m. Getty Images/iStockphoto The researchers noted that finishing eating so early in the day “may not be desirable or feasible for many ...

It’s a common dilemma: Should I eat breakfast if I’m not hungry? Or is it OK to skip without consequence? To resolve this debate, we spoke with two registered dietitians. They share the ...