If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients –from ...

Blue zones are big on breakfast, says longevity researcher Dan Buettner. But their breakfasts are usually hearty and healthy.

As for the number of eggs to eat each day, she suggests two (or even three if it's the only source of protein in the meal).

But now, the influencer has caused a stir yet again after posting a clip of her 10-month-old twins’ eating breakfast. Before handing her kids their plates of food, Brittany said: “It's ...

Why you should eat breakfast early May 31, 2025 | 4:11 PM GMT Our bodies release insulin in the morning and melatonin in the evening — key factors in how much our blood sugar can spike after a meal.

Holscher's work helps inform how people should eat to maintain or improve their health and well-being. She also uses what she's learned while studying the human microbiome to shape her own diet.

Eating 15 to 30 grams of protein at breakfast is a great way to regulate your blood sugar and stay satisfied and focused throughout the morning,' reiterates Kelsey Lorencz, RDN, the founder of ...