New research suggests that just one particular swap in your diet can reduce your risk of heart disease - and it's a snack ...

The new research comes at a time when heart attacks are the number one killer globally for both sexes, as per statistics from ...

New research suggests that just one particular swap in your diet can reduce your risk of heart disease - and it's a snack ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting ...

THE unhealthiest crisps, nuts and popcorn products have been revealed in a damning report. Action on Salt and Sugar exposed ...

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

Packed with calcium, zinc, magnesium, iron, pecans have been linked to improving the cholesterol balance can reduce heart disease risk.

Boost your heart health with simple snacks. Discover how pecans can be your go-to choice for better heart health and ...

Is consuming nuts and seeds good for weight loss and overall health? A nutritionist reveals what you need to keep in mind when adding them in your daily diet. Nuts and seeds - like almonds ...

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Nuts aren’t just a snack — they can help lower cholesterol and support heart health, possibly rivaling medication.