Here’s a primer on nuts – their health advantages and key nutrients, plus alternatives if you have a nut allergy ...

New research suggests that just one particular swap in your diet can reduce your risk of heart disease - and it's a snack ...

The new research comes at a time when heart attacks are the number one killer globally for both sexes, as per statistics from ...

New research suggests that just one particular swap in your diet can reduce your risk of heart disease - and it's a snack ...

Are raw nuts healthier than roasted ones? While raw nuts retain more vitamins and antioxidants, roasting enhances flavour and ...

Boost your heart health with simple snacks. Discover how pecans can be your go-to choice for better heart health and ...

THE unhealthiest crisps, nuts and popcorn products have been revealed in a damning report. Action on Salt and Sugar exposed ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

Packed with calcium, zinc, magnesium, iron, pecans have been linked to improving the cholesterol balance can reduce heart disease risk.

Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting ...

Japan maintains impressive health standards with traditional practices like Washoku and Moritsuke. Manga artist Ami Shibata ...