Medically reviewed by Mallory Christopherson DC, FMT, CSCS An ectomorph is a human somatotype (body type) that is typically tall and lean with smaller muscles, narrow shoulders, and narrow hips. This ...

The ectomorph body type, known for its slender build and fast metabolism, comes with its own unique set of perks and challenges.

“Ectomorphs are characterised by a tall, slim frame with narrow shoulders, long limbs, and low muscle mass. These individuals often have a high metabolic rate, making it easy for them to stay ...

2. Ectomorph: Building and maintaining muscle. Characterized by a naturally lean and slim build, ectomorphs often struggle to gain muscle mass. Your workout strategy should focus on muscle ...

Ectomorph: You tend to be long limbed and not particularly muscular; ... Mesomorph: You find it relatively easy to build muscle mass, are medium boned, and generally proportionally built.

The other main body types, also called somatotypes, are ectomorph (long and lanky) and endomorph ... If your goal is to gain weight, even if it is muscle mass, ...

GLP-1 drugs like Ozempic and Zepbound are great at promoting weight loss, but they also cause folks to lose muscle along with fat.

Sarcopenia, which is a progressive and extensive decline in muscle mass and strength, is common with aging and is estimated ...

Ectomorphs are generally tall and thin with narrow torsos and thin limbs. People with this body type typically have small amounts of body fat and have trouble building muscle mass.

Different body types include triangle, rectangle, hourglass, ectomorph, mesomorph, and endomorph. ... A person’s body type depends on muscle mass and fat distribution.