Feast Mode is an ideal supplement for athletes looking to gain mass, but it is ... both men and women, have ectomorph body types and have a hard time gaining weight and muscle.

If you want to be healthy and strong (and not just thin), you need to build muscle mass that will help you get fitter, making sure that your bones do not become brittle as you age. However ...

According to a review in the Journal of Musculoskeletal and Neuronal Interactions, menopause also comes with an increase in visceral fat mass and decreases in muscle mass, muscle strength ...

At the most basic level, losing weight requires a calorie deficit; you need to burn more than you consume. Working with a ...

A new study reveals a concerning association between viewing social media content emphasizing muscularity and muscle ...

New meta-analysis establishes reference values and T-score-based cutoffs for skeletal muscle metrics on abdominal CT, ...

Circadian disruption, seen with shift work, can have intrinsic and extrinsic effects on muscle health, contributing to muscle ...

In a new book, the author Casey Johnston argues that pumping iron helped her “escape diet culture.” But a preoccupation with ...

However, scientists need more research to understand precisely how these treatments impact IMAT versus other types of fat or muscle mass. Currently, Professor Taqueti’s team is investigating how ...

Consistent and challenging physical activity helps muscles grow, and recovery is necessary for proper muscle healing and growth. Muscle recovery is when the body rebuilds tissue after physical ...

Scientists studied s-KL Klotho protein therapy in aging mice, showing potential to improve muscle, bone, and memory health.