Discover science-backed methods to gain weight healthily, including calorie-dense meal planning, strategic strength training, ...

Feast Mode is an ideal supplement for athletes looking to gain mass, but it is ... both men and women, have ectomorph body types and have a hard time gaining weight and muscle.

If you want to be healthy and strong (and not just thin), you need to build muscle mass that will help you get fitter, making sure that your bones do not become brittle as you age. However ...

Sarcopenia, a hallmark of cancer cachexia, is associated with poor outcomes in chimeric antigen receptor (CAR) T-cell therapy ...

It’s hard to accurately measure muscle mass as it depends on various factors. Though the data is limited, research does provide some insight. Your body mass is made up of two components ...

According to a review in the Journal of Musculoskeletal and Neuronal Interactions, menopause also comes with an increase in visceral fat mass and decreases in muscle mass, muscle strength ...

A new study has identified the HDAC11 protein, an enzyme involved in cellular regulation, as a new potential therapeutic ...

At the most basic level, losing weight requires a calorie deficit; you need to burn more than you consume. Working with a ...

Aim for seven to nine hours nightly. Drink up!: Believe it or not, staying hydrated helps maintain muscle mass, too. That’s because fluids support nutrient delivery for optimal muscle function ...