A basic weight-gain shake might include milk, banana, protein powder, nut butter, and honey, easily delivering 500-700 calories. Pre-planning becomes essential when increasing meal frequency.

Medically reviewed by Amy Kwan, PT Body type, or somatotype, describes a person's general body composition, proportion, and ...

We highly recommend VMI Sports ProtoLyte Whey Isolate Protein Powder for those looking to lose weight and gain muscle. Pros. Up to 25g of pure whey protein isolate (5.3g BCAAs) per serving to ...

In children with undernutrition, increasing weight in a child's first decade of life can lead to significantly taller ...

Research carried out on mice has revealed how a hormone released by the intestine acts on the brain and helps regulate the ...

The first time I took creatine, I gained 10 pounds in two weeks. At the time, I was ecstatic. I was in high school, and my goal, like many boys my age, was to put on as much weight—ideally ...

Weight gain during depression is a common and natural response to the emotional and physical challenges you may be facing. Try to remember that this is not something to be ashamed of.

These get stored in your body as fat — and that is where the weight gain is coming from. How Much Carbs Is Healthy? Your carbohydrate intake should not be more than one-third of your total meal. Think ...

Even one night of inadequate sleep can shift your hunger into overdrive, setting off a chain reaction in the brain. But one ...

"That first step of lowering the carbs so that they balance with the protein and fiber, that started the weight loss," he ...

Deepsikha Jain emphasises prioritising sleep for weight management: “Sleeping 6–7 hours daily is non-negotiable. Cortisol peaks when you’re sleep-deprived, trapping fat and slowing ...

Due to her significant weight gain, she perceived herself as "very fat". At 14, in the throes of puberty, she gained weight rapidly, rising from 39 to 65 kilograms and becoming overweight.