Personal trainer and nutrition coach Anastasia Reeves explains how identifying whether you’re an endomorph, ectomorph ... your body responds best to workouts that keep your heart pumping.

Your move: Focus your workouts on your fitness goals, not your body type. It doesn’t matter whether you resemble an ectomorph, endomorph, mesomorph, or a mishmash of all three (like most people do).

A person with an ectomorph body type is the opposite of ... their training would consist of a mixture of all workouts. Mesomorphs are generally responsive to strength training and conditioning ...

As for recovery for an ectomorph, Long reveals that this is ... Below, Long has listed the best exercises for ectomorphs. Build your workouts around these exercises and aim to train three times ...

so they need to amp up their protein intake and combine it with a strength training plan, argue proponents of this approach. Catudal says the ideal diet for an ectomorph is one that is higher in ...

Scientifically, these variations are categorized into three primary somatotypes—endomorph, mesomorph, and ectomorph ... A combination of cardio workouts such as cycling, running, or brisk ...

A well-tailored fitness plan that complements our body shape can ... there are three main body types: ectomorph, mesomorph, and endomorph. Each body type has its own unique characteristics and ...