While one of the advantages of a home workout is that you don't need much (if any) equipment, it can pay to invest in some simple kit that will take your routine from average to amazing. One such item ...

and this workout will help you do just that. Just grab a resistance band (whether it's a tube band with handles, a large loop band or a therapy band), and your best workout shoes, as you'll need ...

With this in mind, we've asked top coaches for their favourite advanced resistance band full body workouts that improve tone, balance and flexibility - keep scrolling for all the ...

Resistance band exercises especially come in handy to correct ... flat therapy bands, tube bands with handles, mini bands, ...