New research highlights myostatin inhibition as a powerful strategy to combat osteoporosis and sarcopenia. Learn how ...

A new study shows the tradeoff between power and efficiency in muscles is governed by proteins that form a molecular tuning ...

A double chin is not solely a concern for overweight individuals. This aesthetic issue affects many women who seek remedies ...

Dumbbell rows are one of the best exercises for upper back strength. They target your lats, rhomboids, and traps while working your biceps and rear delts. Strong rows help correct poor posture and ...

In a new book, the author Casey Johnston argues that pumping iron helped her “escape diet culture.” But a preoccupation with ...

Discover how quality sleep accelerates muscle recovery, boosts performance, and prevents injury. Science-backed tips for ...

Dermatologist Dr Madhuri Agarwal explains why skincare goes beyond products—it is also affected by hormonal factors, stress, ...

“Taking a collagen supplement daily can help to replenish natural collagen levels in the body, which naturally decline by ...

Set to open on July 1, the studio will be equipped with all kinds of treatments and therapies to leave you feeling ...

Mother’s Day is just a few days away and we know finding the perfect gift for mom can be tough. Here are a few ideas: Dr.

Muscle cells contain their own circadian clocks and disrupting them with shift work can have a profound impact on aging, according to new research.

Muscle cells contain their own circadian clocks and disrupting them with shift work can have a profound impact on aging, ...