A new Salk Institute study suggests that estrogen-related receptors could be a key to repairing energy metabolism and muscle ...

New research highlights myostatin inhibition as a powerful strategy to combat osteoporosis and sarcopenia. Learn how ...

A new study shows the tradeoff between power and efficiency in muscles is governed by proteins that form a molecular tuning ...

A double chin is not solely a concern for overweight individuals. This aesthetic issue affects many women who seek remedies ...

“Taking a collagen supplement daily can help to replenish natural collagen levels in the body, which naturally decline by ...

Muscle cells contain their own circadian clocks and disrupting them with shift work can have a profound impact on aging, according to new research.

Muscle cells contain their own circadian clocks and disrupting them with shift work can have a profound impact on aging, ...

Discover the hydration tips that enhance skin elasticity and accelerate muscle recovery, offering a dual-benefit approach to ...

While several factors may hold you back, there’s one possible solution that’s simple, yet seriously effective: Plus up your ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often ...

Plus, a six-move build and burn workout for ya. Picture this: a dimly lit workout studio, the pounding of sneakers as people ...