A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.

Garudasana is a whole-body approach to joint health, offering flexibility through deep, expansive stretches while at the same time increasing stability by strengthening supporting muscles and ...

Have you ever skipped stretching exercises to do the main workout directly, or finished a challenging workout and rushed ...

Hunched shoulders and a rounded spine can throw off your gait, slow you down, and make breathing harder. Here’s how to fix it.

ATLANTA -- The New York Mets lost a member of their rotation for at least one month on Tuesday when right-hander Tylor Megill was placed on the 15-day injured list with a right elbow sprain.

Anthony Joshua, a guest at Saturday’s Saul “Canelo” Alvarez-William Scull fight card in Riyadh, Saudi Arabia, announced on the broadcast that he will soon undergo elbow surgery and be out of ...

CHICAGO -- — Ian Happ homered twice and drove in four runs, and the Chicago Cubs held off Cal Raleigh and the Seattle Mariners for a 10-7 victory on Saturday. Raleigh opened the ninth inning ...

talkSPORT.com has all the latest news, updates, views and reaction from around the footballing world. Lionel Messi led Inter Miami to their first-ever Club World Cup win last night, scoring in a 2 ...

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Established in 1886, the Purdue “All-American” Marching Band is an icon of Purdue University. This world-renowned band performs at each home football game and travels to concerts and festivals around ...