Tricep dips work the primary muscles responsible for extending the elbow. Sit on the edge of a bench with your hands next to ...

At season's end, Schwarber, Realmuto, Kepler and Ranger Suárez will be free agents. There has not been much chatter about ...

Standing or sitting upright, raise one arm overhead and bend it, so that your hand reaches down your back. Press the bent ...

Torey Lovullo announced today that ace starter Corbin Burnes will need to have season-ending Tommy John elbow surgery. The ...

But while most exercises incorporate flexion and extension, nearly all of them focus ... The biceps curl, on the other hand, emphasizes bending the elbow to bring the forearm closer to the upper ...

Eric Samulski breaks down pitchers that could be good trade/waiver targets for the second half of the fantasy baseball season ...

Train all four core functions – bracing, anti-rotation, rotation, and spinal flexion – with this effective ab workout plan.

These four overlooked muscle groups are key to building strength, boosting mobility and unlocking true athletic performance – here’s how to train them right ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains how to stay injury-free on the golf course this summer.

The Tigers are making serious noise in the American League, and they just hit a milestone fans haven’t seen in over a decade.

Discover why trainers are swapping situps for the 3-step getup—a powerful core exercise that’s changing the way runners and ...