Justin Martinez, a key pitcher for the Arizona Diamondbacks, is sidelined for the remainder of the 2025 season due to a ...

At season's end, Schwarber, Realmuto, Kepler and Ranger Suárez will be free agents. There has not been much chatter about ...

Every baseball season, players from major leagues to youth levels lose time because of injuries to the ulnar collateral ...

Arizona Diamondbacks right-hander Justin Martinez has been placed on the 15-day injured list with a sprained ulnar collateral ...

If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, ...

The star first baseman will take some time to deal with a nagging wrist problem. Visit MLB Trade Rumors for more.

Torey Lovullo announced today that ace starter Corbin Burnes will need to have season-ending Tommy John elbow surgery. The ...

Most of the time, training smart means understanding the basics—so it's worth making time to learn about concepts that can help you understand why you should move in certain ways in order to achieve ...

Repeat the exercise 10 times. To improve your ability to fully straighten your elbow, you must work on elbow extension ROM exercises. To do this: Sit in a chair with your elbow resting on a table. You ...

Here are 13 tricep cable exercises to choose from ... Triceps brachii hypertrophy is substantially greater after elbow extension training performed in the overhead versus neutral arm position.

Moving your back in all possible directions—which means flexion, extension ... behind your neck, elbow pointing out to the side, while the other hand is down by your side. Bend toward the side of your ...

Methods: Fifteen men aged between 60 and 75 years performed two preliminary sessions (familiarization + and 1RM tests) and three experimental sessions (RM tests at 60, 75, and 90%1RM on knee extension ...